Program Type:
Health & Wellness
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Program Description
Event Details
The Timeless Era Adaptive Dance Class by Studio One Dance is a chair-based movement experience designed for seniors and individuals with mobility challenges. This class features nostalgic music from the 1950s, 1960s, and 1970s, blending gentle, rhythmic choreography with classic hits to promote physical activity, cognitive engagement, and social connection.
Each session incorporates simple, repetitive movements that are adaptable for all ability levels, ensuring a fun and inclusive environment. Participants will enjoy dancing along to rock-and-roll, Motown, and golden oldies while engaging in exercises that support coordination, memory, and overall well-being. Please register for each program.